UNLEASH YOUR INNER HERO

TOOLS & TIPS TO HELP YOU EAT HEALTHILY, MOVE FREELY & LIVE MINDFULLY

Health Room

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Hi. I’m Luke.

Movement Geek, Wellness Explorer & Chief Burrito Eater.

This is Health Room, where I explore and share ideas in healthy living. 

The goal?

To help everyday people like you (and me) eat healthily, move freely, and live mindfully.

To empower you to realise your potential, and unleash your inner HERO. 

Let me send you some cool stuff.

Luke Jones Health Room 3.0

ON THE HEALTH ROOM BLOG

The Latest Health-Promoting Articles
The Winding Road to Financial Freedom (Book Extract & Early Bird Discount)

The Winding Road to Financial Freedom (Book Extract & Early Bird Discount)

Financial freedom you say? That doesn’t sound like something we usually talk about here at Health Room… True. It’s not exactly...

28 Of The Best Stretching Routines In the Land

28 Of The Best Stretching Routines In the Land

Wouldn’t it be nice if the best stretching routines in the world were all neatly arranged in one place? Trawling the...

26 Healthy Eating Habits to Help You Look and Feel Amazing

26 Healthy Eating Habits to Help You Look and Feel Amazing

You’ll probably agree with me when I say: Adopting healthy eating habits is WAY easier said than done. …Or is it?  Turns...

HERO Smoothie Bowl: The Ultimate High Fat Breakfast Recipe

HERO Smoothie Bowl: The Ultimate High Fat Breakfast Recipe

High fat breakfast: all the cool kids are doing it… It’s something I’ve actually been experimenting with for quite a few weeks now....

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40 Proven Ideas to Help You Eat, Move and Live Healthily

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