UNLEASH YOUR INNER HERO
40 IDEAS TO HELP YOU EAT HEALTHILY, MOVE FREE & LIVE MINDFULLY
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Hi. I’m Luke.
I’m a blogger, nutritionist and chief burrito eater.
This is Health Room, the place where I explore and share ideas in healthy living.
To help everyday people like you (and me) eat healthily, move freely, and live mindfully.
To empower you to realise your potential, and unleash your inner HERO.
Let’s get started…
Discover how to eat a healthy diet
Build functional fitness, mobility & freedom of movement
Form lasting healthy habits & drop unhealthy ones
Discover a blueprint for healthy living
Buy some sweet new fitness gear and healthy products
The practice of forming healthy habits is something that’s pretty close to my heart. Back in university when I was struggling...
High fat breakfast: all the cool kids are doing it… It’s something I’ve actually been experimenting with for quite a few weeks now....
What does constructing Ikea furniture have in common with living a healthy lifestyle? In both cases, you’ll recognise some of the...
You’ve heard all about the potential benefits of going vegan: cutting down on the meat and dairy, and upping your plant intake....
EXCLUSIVE HEALTHY LIVING TIPS
Discover 40 ideas that’ll help you eat healthily, move freely, live mindfully, exist sustainably, and ultimately…
Unleash your inner HERO.
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© Luke Jones - Health Room - 2016
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