UNLEASH YOUR INNER HERO
40 IDEAS TO HELP YOU EAT HEALTHILY, MOVE FREE & LIVE MINDFULLY
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Hi. I’m Luke.
Personal Trainer, Nutritionist and Chief Burrito Eater.
This is Health Room, the place where I explore and share ideas in healthy living.
To help everyday people like you (and me) eat healthily, move freely, and live mindfully.
To empower you to realise your potential, and unleash your inner HERO.
Let’s get started…
The practice of forming healthy habits is something that’s pretty close to my heart. Back in university when I was struggling...
You’ll probably agree with me when I say: Adopting healthy eating habits is WAY easier said than done. …Or is it? Turns...
High fat breakfast: all the cool kids are doing it… It’s something I’ve actually been experimenting with for quite a few weeks now....
What does constructing Ikea furniture have in common with living a healthy lifestyle? In both cases, you’ll recognise some of the...
EXCLUSIVE HEALTHY LIVING TIPS
Discover 40 ideas that’ll help you eat healthily, move freely, live mindfully, exist sustainably, and ultimately…
Unleash your inner HERO.
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