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UNLEASH

YOUR INNER HERO

40 IDEAS TO HELP YOU EAT HEALTHILY, MOVE FREE & LIVE MINDFULLY

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Luke Jones Health Room 3.0

 

Hi. I’m Luke.

I’m a blogger, wellness advocate and nutritionist.

This is Health Room, the place where I explore and share ideas in healthy living. 

The goal?

To help you eat healthily, move freely, and live mindfully.

To empower you to realise your potential, and unleash your inner HERO. 

Let’s get started… 

 

 

ON THE HEALTH ROOM BLOG

The Latest Health-Promoting Articles
The 50 Golden Rules for Forming Healthy Habits

The 50 Golden Rules for Forming Healthy Habits

The practice of forming healthy habits is something that’s pretty close to my heart. Back in university when I was struggling...

The HERO Blueprint: 34 Powerful Healthy Lifestyle Tips

The HERO Blueprint: 34 Powerful Healthy Lifestyle Tips

What does constructing Ikea furniture have in common with living a healthy lifestyle? In both cases, you’ll recognise some of the...

Benefits of Eating Meat Vegan Diet, Health Room

How to Get All the Benefits of Eating Meat (on a Vegan Diet)

You’ve heard all about the benefits of going vegan: cutting down on the meat and dairy, and upping your plant intake....

The Best of Health Room 2015

The Best of Health Room 2015

A short and sweet article roundup for this week – it is nearly christmas after all… It’s around this time...

UNLOCK YOUR HEALTH POTENTIAL

You’ll discover 40 ideas that will help you eat healthily, move freely, live mindfully, exist sustainably, and ultimately…

Unleash your inner HERO.

 

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