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UNLEASH YOUR INNER HERO

40 IDEAS TO HELP YOU EAT HEALTHILY, MOVE FREE & LIVE MINDFULLY

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Luke Jones Health Room 3.0

Hi. I’m Luke.

I’m a blogger, nutritionist and chief burrito eater.

This is Health Room, the place where I explore and share ideas in healthy living. 

The goal?

To help everyday people like you (and me) eat healthily, move freely, and live mindfully.

To empower you to realise your potential, and unleash your inner HERO. 

Let’s get started… 

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ON THE HEALTH ROOM BLOG

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HERO Smoothie Bowl: The Ultimate High Fat Breakfast Recipe

High fat breakfast: all the cool kids are doing it… It’s something I’ve actually been experimenting with for quite a few weeks now....

The HERO Blueprint: 34 Powerful Healthy Lifestyle Tips

The HERO Blueprint: 34 Powerful Healthy Lifestyle Tips

What does constructing Ikea furniture have in common with living a healthy lifestyle? In both cases, you’ll recognise some of the...

Benefits of Eating Meat Vegan Diet, Health Room

How to Get All the Benefits of Eating Meat (on a Vegan Diet)

You’ve heard all about the potential benefits of going vegan: cutting down on the meat and dairy, and upping your plant intake....

EXCLUSIVE HEALTHY LIVING TIPS

Discover 40 ideas that’ll help you eat healthily, move freely, live mindfully, exist sustainably, and ultimately…

Unleash your inner HERO.

 

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40 Proven Ideas to Help You Eat, Move and Live Healthily

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