YOUR INNER HERO
40 IDEAS TO HELP YOU EAT HEALTHILY, MOVE FREE & LIVE MINDFULLY
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Hi. I’m Luke.
I’m a blogger, wellness advocate and nutritionist.
This is Health Room, the place where I explore and share ideas in healthy living.
To help you eat healthily, move freely, and live mindfully.
To empower you to realise your potential, and unleash your inner HERO.
Let’s get started…
Discover how to eat a healthy diet
Build functional fitness, mobility & freedom of movement
Start living mindfully with less stress & more fulfilment
Form lasting healthy habits & drop unhealthy ones
Become the HERO of my own story
Buy some sweet new fitness gear and healthy products
The practice of forming healthy habits is something that’s pretty close to my heart. Back in university when I was struggling...
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Unleash your inner HERO.
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© Luke Jones - Health Room - 2016
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