UNLEASH YOUR INNER HERO
TOOLS & TIPS TO HELP YOU EAT HEALTHILY, MOVE FREELY & LIVE MINDFULLY
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Hi. I’m Luke.
Movement Geek, Wellness Explorer & Chief Burrito Eater.
This is Health Room, where I explore and share ideas in healthy living.
To help everyday people like you (and me) eat healthily, move freely, and live mindfully.
To empower you to realise your potential, and unleash your inner HERO.
Let me send you some cool stuff.
50 Golden Rules for Forming Healthy Habits
26 Healthy Eating Habits to Help You Look and Feel Amazing
25 of the Best Nutrition, Fitness, Mindfulness, and Health Podcasts
12 of the Best Free Guided Meditation Sites
Proactive Vs Reactive Behaviour: You Choose
Cowspiracy Infographic: The Devastating Impact of Animal Agriculture
28 of the Best Mobility & Stretching Routines in the Land
000 | Welcome To The HERO Podcast
001 | How to Unleash Your Inner HERO
002 | Ikigai & Bushido: Finding Your Reason WHY
003 | On Willpower: Taking the First Step (And Habit Change Pathways)
004 | Proactive vs Reactive Living: You Choose
005 | My 5-Part Morning Routine For Success In 2017
Healthy Habits 101 Online Course: Change Your Habits, Change Your Life
Plant Based Diet 101 eBook: The Ultimate Guide to Healthy, Sustainable Eating Habits
Online Nutrition & Lifestyle Coaching
The Winding Road to Financial Freedom eBook
© Luke Jones - Health Room - 2016
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40 Proven Ideas to Help You Eat, Move and Live Healthily
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