9 Ways to Become a Modern Day Samurai Warrior

How to be a modern day samurai warrior health roomThe Samurai were the renowned warrior class of pre-modern Japan, remembered for their fierce fighting style and strict discipline.

They embodied the warrior spirit, and are still revered even to this day.

Here’s the thing:

You may not be able to get away with wielding sharp swords in public. Wearing a full suit of armour to work probably won’t go down too well either…

But the good news is that there are lots of other ways in which you can emulate the Samurai, and use their lessons to become a better version of yourself.

So let’s get to it, and learn how to be a modern day samurai warrior.

Get your free eBook: Unleash your modern day Samurai, right now. Click here to download your free eBook: The HERO Starter Guide.

~ How to be a Samurai Warrior ~

1. Meditate.

The Samurai culture was strongly influenced by Zen Buddhist and Confucian philosophies; so meditation formed a key part of their practice. It served as a way to clear the mind and prepare the Samurai for the stress of battle.

Likewise, as a modern day samurai you can use mediation to help deal with modern day stressors. Set aside some time each morning to let go of your thoughts and achieve a peaceful, centred state of being to carry throughout your day. If you struggle with motivating yourself, why not give guided meditations a try?

2. Have a set of values.

The Samurai followed the Bushido, ‘The Way of the Warrior’; a warrior code of conduct that dictated how they lived their lives. Honesty, respect, loyalty, compassion and courage were some of the most important values they abided by.

To be a modern day samurai, determine your own set of values, ones that are true to you, and live your life according to them.

3. Train your body.

One reason the Samurai were such fierce warriors was the intense physical training they undertook. They practiced diligently from a young age, and were skilled not only in swordsmanship, but also archery, hand to hand combat, and grappling.

Martial arts such as Judo, Jujitsu, Karate, and Kendo are all influenced by the Samurai fighting style. The benefits of regular training stretch far greater than just the physical, and can include valuable life lessons.

Whether you choose martial arts or not, make some form of exercise a regular habit. Build that delicate balance of strength, mobility, and endurance.

4. Eat a healthy diet.

Diet was an important aspect of the Samurai’s way of life, helping to maintain their health and prepare their bodies for the rigours of war.

The Samurai diet was likely one based on vegetables and rice, with perhaps small amounts of fresh seafood and poultry, but not a whole load of animal products.

Nutrition is often made out to be quite a confusing subject, but it doesn’t have to be that way. Simply start eating more plants, drinking more water, and avoid processed foods. You’ll reap the benefits.

5. Serve others.

The name Samurai can actually be translated as ‘those who serve’. As well as being warriors, the Samurai were loyal servants to the emperor, to their masters, even to the public.

Have a vision that’s greater than you, and think about how you can serve others. Volunteer your time. Donate to charity. Help a friend or a stranger.

6. Practice mindfulness.

The Samurai took part in the traditional Japanese Tea Ceremony, which created a level ground between the classes. They remained mindful all throughout the ceremony in order to carry out the intricate steps, and to ensure it was an enlightening experience for all involved.

Mindfulness is essentially an extension of your meditation practice.

Slow down, and simplify your life wherever you can. Be mindful, pay attention to what you are doing. Let go of the past, stop worrying about the future, and instead reside in the present moment.

7. Practice Art.

The Samurai were dedicated artists, practicing calligraphy, poetry, music and painting. They viewed art as a component of life that was just as essential as their physical training and spiritual practice.

You too are an artist – we all are.

Whatever medium you choose, let your creativity flow. It can be an active form of meditation.

8. Keep learning.

The Samurai placed a high regard for education. It’s said that they strived for the ‘harmony of fighting and learning’, which sounds pretty cool to me.

Often in the modern world, people finish up with their formal schooling and assume they’re done with learning for good. Instead, keep searching, keep growing. At the same time, appreciate what you already have achieved.

9. Master your craft.

Whatever the Samurai practiced, they did so to their upmost ability. Whether it was martial arts, calligraphy, the tea ceremony, or meditation; they strived to be experts.

Find your calling, whatever it is, and dedicate yourself to it.

Becoming a master in one aspect of your life is a big step towards mastering the rest of it.


Unleash your inner samurai warrior with the HERO Starter Guide, yours free.

You’ll discover 40 ideas that will help you eat healthier, move freely, live mindfully and exist sustainably.

You’ll also get email updates whenever a new article is posted, subscriber only deals, and more.

Join the Movement Today

No spam. No preaching.

Luke Jones
Luke Jones is a mover, blogger and wellness enthusiast. He spends his time exploring and sharing ideas in mindful movement, healthy living and adventure.

26 Responses to “9 Ways to Become a Modern Day Samurai Warrior

  • Your list are simple and everyone should be able to do. The list can mean-8 ways how to become the best person we aspire to be.Of course the next step is action which will take commitment and faithfulness.

  • As a martial artist, I have to say I love this post!

  • Loved all the information on the Samauri. I had no idea the training was so intensive and broad ranging along with all the spiritual practices. Thanks for following my blog and lovely to discover yours

  • Nice post! I like how meditation is described as time to get centered for the day. I often stretch and warm up in the mornings before my day starts. I never thought of it as a form of meditation. Thanks for the insight!

  • I think I must be a Samurai. Most of the steps you list are things I try to do on a regular basis. However, I think I am too old to go into battle. Nice post. Thanks for following my blog.

  • I have always been into warriors in Japanese culture. I actually wrote about ninjas on my own blog and am planning to write about samurai as well at some point. Would really love to go to Japan someday 🙂

    • Japan is always somewhere I’ve wanted to visit too, would be great to experience such a different culture!

      Also, I really enjoy your blog!

  • Great post! I think that in modern culture we tend to get confused about what being a warrior was really about (or at least, what it can be about) — not violence and bloodshed for its own purpose, but a path of integrity, honor, dedication, and service. Thank you!

    • HealthRoom
      4 years ago

      Thank you Joanna!

      Yes I’d like to think being a warrior was more about the values and lifestyle than the actual battles.

  • Luke, this is a wonderful post! I love how you used the idea of the samurai to offer inspiration for improving ourselves in today’s world. I am sharing your fabulous article!

  • Excellent post. I was checking constantly this blog and I am impressed!
    Extremely useful information specially the last part 🙂 I care for such information a lot.
    I was looking for this certain information
    for a long time. Thank you and good luck.

  • Thank you for following the blog! Love what you have here. Will take time out this week and reblog some of it! Great thoughts.

  • Wow I didn’t realise how samarai I was I think the best thing about this post is about never stop learning I remember reading about the fact that the moment you stop learning is when when you become old. Age isnt a number to most its how you look but youth is defiantly within and I definatley believe in honour and to serve we all as human beings have a duty to serve. And the idiot who said what your post should be ignore them tour post was perfect thanks

    • Thanks Deano!

      So important to keep learning. I remember reading about a study where it showed that even if you don’t succeed in learning a new skill, the act of attempting it still brings massive cognitive benefits!

  • Thank you so much for inspiring my young mind to be a great person.

Trackbacks & Pings

Share your thoughts

Your email address will not be published. Required fields are marked *





No thanks, I'm already doing great



Keep an eye on your inbox for a confirmation link.


Your HERO Toolkit will be with you soon!


In the meantime...