Quick Peanut, Veg and Miso Stir Fry

By Luke Jones. Connect with him on TwitterFacebook or Instagram.

Peanunt and miso stir fry, luke jones, health room

Serves: 2-3                                                                                  Cooking time: About 20 min

Asian food is so great. It’s a shame a lot of the takeaway stuff is drenched in msg, salt and oil. It really doesn’t have to be that way.

But never mind, you can always make our own!

I’m a fan of trying to simplify stuff, which is probably why I like this meal so much. It’s easy to throw together, and full of plant based goodness. Tastes pretty good too, even if I say so myself…

Hope you enjoy!

INGREDIENTS

  • Noodles (I used gluten free brown rice ones)
  • 2 tins of pulses (I used chickpeas and red kidney beans)
  • 1 pepper
  • 1 big onion
  • 1-2 carrots
  • A handful of mushrooms
  • A few big leaves of spring greens or pak choi
  • A few handfuls of frozen broccoli and spinach
  • 3 garlic cloves
  • 1 thumb sized piece of ginger
  • 1 teaspoon brown rice miso
  • 1 tablespoon peanut butter (go organic if you can)
  • A few shakes of Tamari/soy sauce
  • A few squirts of maple syrup (optional)
  • Water

DIRECTIONS

  1. Grate the carrot and chop the rest of the veg.
  2. Add the pepper, onion, carrot, mushrooms, garlic and ginger to your big pan, and sautee gently in a little water until they start to soften. You can fry in a teaspoon of sesame oil instead if you like, but don’t go crazy.
  3. Put your noodles on to boil, mine took about 8 minutes.
  4. Add in the beans, greens, broccoli and spinach to your big pan. Turn the heat up, and keep stirring.
  5. In the meantime, make a sauce out of some hot water, miso, peanut butter, tamari and maple syrup.
  6. Add your sauce into the pan, along with noodles. Keep mixing on a high heat until your stir fry is sticky and smelling delicious.

 


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