Banana, Berry and Date Porridge

By Luke Jones. Connect with him on TwitterFacebook or Instagram. 

Breakfast Porridge

Serves – 1                                                                                          

Prep time – 5 minutes

Another breakfast recipe for you to try out.

Smoothies are great and all that, but sometimes it’s good to switch things up a little. Porridge is my go too if I’m running low on fruit, or if I just fancy a change.

I like how the banana caramelises in the bowl when heated. Goes great with the berries, dates, raisins and seeds on top too.

INGREDIENTS

  • 1 cup gluten free oatsPorridge setup
  • 1.5 cups water or dairy free milk
  • 1 banana
  • A handful each of chopped dates, raisins and blueberries
  • A sprinkle of seeds (I use flax, pumpkin and sunflower)
  • A squirt of maple syrup

DIRECTIONS

  1. Add the oats and water to your bowl, along with your banana, chopped in slices.
  2. Ping in the microwave for 2-3 minutes, or stir on the hob ion a saucepan for a similar amount of time (maybe a little longer).
  3. When it’s cooked through, serve up and top with the dates, raisins, berries, seeds and a squirt of maple syrup.
  4. Snap a photo for your Instagram to show to all your friends, then enjoy!

 


Bottom Post2

Thanks for reading!

If you’d like to support my work, the best way you can do so is by subscribing and sharing with others. If you want to take things a step further, if it feels right for to you, you can donate any amount of money via the paypal link below.

Donate Button with Credit Cards

Luke Jones
Luke Jones is a mover, blogger and wellness enthusiast. He spends his time exploring and sharing ideas in mindful movement, healthy living and adventure.

Share your thoughts

Your email address will not be published. Required fields are marked *

 

TOOLS & TIPS TO HELP YOU EAT, MOVE & LIVE BETTER

UNLEASH YOUR

INNER HERO



No thanks, I'm already doing great

GOOD JOB, HERO

 

Keep an eye on your inbox for a confirmation link.

 

Your HERO Toolkit will be with you soon!

 

In the meantime...