Simple Tofu Scramble Recipe (Vgn) (Gf)
- Serves: 1-2
- Prep: 5-10 mins
Back in the days when I ate less plants and more animals, I used to be a big fan of the scrambled egg. I’d maybe go as far as saying it was one of my favourites.
When I heard that tofu scramble was a pretty good substitute, I was a little skeptical at first. I didn’t think it could stand up next to the mighty egg. No chance. But like many times before, I was wrong…
Tofu scramble is amazing. The texture is the very similar to scrambled egg, but I reckon this tastes way better. As well as being packed full of plant power, tofu scramble is so quick and easy to make.
Give it a try, and let me know how it turns out!
- 400g tofu (I use the Cauldron original)
- 2 tbsp nutritional yeast (you can find this is most health food stores, or get it online here)
- 1 tbsp tamari or soy sauce
- Drain the water from the tofu into the sink, then chuck the tofu into the frying pan. Use your spatula to break the block down into small pieces.
- Add the tamari and nutritional yeast, and mix together.
- Stir on a medium flame for about 5-8 minutes, until the tofu starts to brown slightly.
Done! Serve up with some wholemeal or gluten free bread and a nice salad – great as a light breakfast. Alternatively, you could have the tofu scramble with Mexican Wraps, pictured above. That’s my favourite way of rocking it.
Until next time.
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