Simple Tofu Scramble Recipe (Vgn) (Gf)

By Luke Jones. Connect with him on TwitterFacebook or Instagram.  Tofu scramble

  • Serves: 1-2
  • Prep: 5-10 mins

Back in the days when I ate less plants and more animals, I used to be a big fan of the scrambled egg. I’d maybe go as far as saying it was one of my favourites.

When I heard that tofu scramble was a pretty good substitute, I was a little skeptical at first. I didn’t think it could stand up next to the mighty egg. No chance. But like many times before, I was wrong…

Tofu scramble is amazing. The texture is the very similar to scrambled egg, but I reckon this tastes way better. As well as being packed full of plant power, tofu scramble is so quick and easy to make.

Give it a try, and let me know how it turns out!


  • 400g tofu (I use the Cauldron original)
  • 2 tbsp nutritional yeast (you can find this is most health food stores, or get it online here)
  • 1 tbsp tamari or soy sauce


  1. Drain the water from the tofu into the sink, then chuck the tofu into the frying pan. Use your spatula to break the block down into small pieces.
  2. Add the tamari and nutritional yeast, and mix together.
  3. Stir on a medium flame for about 5-8 minutes, until the tofu starts to brown slightly.

Done! Serve up with some wholemeal or gluten free bread and a nice salad – great as a light breakfast. Alternatively, you could have the tofu scramble with Mexican Wraps, pictured above. That’s my favourite way of rocking it.

Until next time.

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Luke Jones
Luke Jones is a mover, blogger and wellness enthusiast. He spends his time exploring and sharing ideas in mindful movement, healthy living and adventure.

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