Healthy Habits 101 Preview and Black Friday Sale
I’m not entirely sure how I feel about this whole Black Friday fiasco…
It’s certainly not something that I’ve ever been bothered with in the real world. The idea of going to the shopping centre isn’t an attractive one to me at the best of times, let alone when there’s thousands of people about in a zombie-like trance, scrambling to buy stuff that they may or may not need.
In the online world however, it’s not quite as bad. There’s certainly less violence involved, and it also falls around the same time that most people start their Christmas shopping, so can be a good way to pick up some deals for your loved ones.
It just so happens that with no prior planning, the launch of my new online course Healthy Habits 101 happens to coincide with Black Friday this year – which is great for you guys as it means you’ll have access to a pretty sweet discount…
Change Your Habits, Change Your Life
As I’ve talked about many times before here on the Health Room blog, many of the situations that we find ourselves in everyday life are the result of the small actions that we take every day, often unconsciously. These are our habits, and they can affect everything from our state of health and our relationships, to our career and general life satisfaction.
Making changes to those habits is often easier said than done, and can be a frustrating process. Typically we bite off more than we can chew and end up relying on our willpower to get us through, which eventually runs out and leaves us back where we started, only with less self esteem.
In Healthy Habits 101, my goal is to change all that.
Today, as a part of the Black Friday sale, you can gain lifetime access to the course at an 85% off discount – so that’s £8 (roughly $12) instead of the usual price of £50.
Through a series of 25 interactive lectures and nearly 3 hours of recorded video content (along with key point summaries, exercises and action steps) you’ll learn how to transform your habits, so you start to eat, move and live healthier.
Here’s a sample of one of the lectures, which is all about picking your first habit change:
Master the Art of Making Lasting Changes
Forming healthy habits and dropping old unhealthy ones doesn’t have to be that difficult if you follow an effective process. And that process is what I want to share with you in this course.
I’ll take you through the key habit forming principles that I have personally used to change my diet, form new exercise habits, start meditating regularly, change my career path and more – so you have the opportunity to do the same too.
And if the ideas don’t work for you, no sweat. We’re offering a full money back guarantee within thirty days of purchase. So you really have nothing to lose.
In the Healthy Habits 101 course, you’ll learn all about:
- How the habit-forming process works, and how you can manipulate it in your favour to reach your goals and make lasting changes.
- The key habit changing principles, and how you can apply them to any change that you want to make – from healthy eating and regular exercise, to stress reduction and quitting smoking.
- How you can take your career, fitness and health to the next level. Unlock your potential, and start living the life that you want to live.
In the early part of the course you’ll learn about the basics of habit forming. I’ll take you through what habits are, how they work, how we fall into them, why we struggle to break them, and I’ll give you some examples of healthy and unhealthy habits.
We’ll then move onto the main body of the course – the key habit forming principles.
Here you’ll learn how to figure out your values and where you want to be in life, and how to make a plan that will allow you to get there.
We’ll also look at how you can prepare your environment so that it’s conducive for making changes, and how you can make use of accountability, triggers, and many more tools to keep you on your chosen path.
In every module there are a series of exercises that you can use to apply the ideas to your own life, so you can start to see progress from the get-go. We also have tons of bonus content that’s constantly being updated and improved.
By the end of the Healthy Habits 101 course, you’ll have a thorough understanding of what it takes to make lasting changes, and you’ll be well on your way to creating the life that you want to live.
And if you want to find out a little more about the course before you enrol, including what early students have had to say, head on over to the course page.