008 | Jeff Sanders on Healthy Habits & Rockin’ Productivity

“Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation.”

Jeff Sanders

HERO PODCAST 008 Jeff Sanders Interview 5 am miracle

They say not to meet the people who inspire you…

They say that it might spoil your image of them.

That they won’t live up to your expectations.

That you’ll be left feeling disappointed.

That most definitely wasn’t the case with this week’s guest on The HERO Podcast, Jeff Sanders.

Who is Jeff Sanders?

Jeff is someone I’ve looked up to for quite some time.

No doubt many of you will already be aware of his work, but for those of you who are perhaps unfamiliar:

Jeff is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and more recently, founder of The Rockin’ Productivity Academy.

Jeff is also the host of The 5 AM Miracle Podcast, which I featured a few years back in my favourite health and fitness podcasts. It’s been ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads. And true story – it’s one of the shows that inspired me to start The HERO Podcast.

I took a load of useful ideas away from this interview with Jeff that I’m gonna apply to my own life, and I’m sure you’ll get a lot from it too.

What we cover in this episode: 

    • From eating healthily to forming a regular meditation practice, Jeff’s top tips for creating lasting healthy habits this January (and any other time of the year).
    • How you can overcome common obstacles to become an early riser and win the day before most people have even started to stir.
    • Some of the key habits, resources and lessons you can explore to help discover your passion and then make it a reality.

Listen & Subscribe


| iTunes | YouTube | LibSynStitcher | Email |

Connect with Jeff

JeffSanders.com | The 5 AM Miracle Podcast | Twitter | Facebook | Instagram

Products Mentioned

Related Resources

Develop Lasting, Healthy Habits

The eBook – The Healthy Habits Toolkit: A Practical Guide to Making Lasting Changes | Amazon USA / Amazon UK

The Online Course – Healthy Habits 101: Change Your Habits, Change Your Life

Support The HERO Podcast

Leave a ReviewDonate via PayPal | Shop in the HERO Store

Enjoy The HERO Roundup

A weekly dose of resources, ideas, and tools all aimed at helping you unlock your potential, and unleash your inner HERO. Plus you get bonus access to the HERO Toolkit – a collection of eBooks, diet plans, workouts and more.


Luke Jones
Luke Jones is a mover, blogger and wellness enthusiast. He spends his time exploring and sharing ideas in mindful movement, healthy living and adventure.

Share your thoughts

Your email address will not be published. Required fields are marked *






No thanks, I'm already doing great