010 | Building Your Environment for Lasting Healthy Habits

“We are what we see. We are products of our surroundings.”

Amber Valletta

HERO PODCAST 010

Does your surrounding environment reflect the life you want to live?

We’re back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle:

How your surrounding environment can impact your success rate.

It’s only a short episode, but whether you’re looking to build a regular meditation practice, get in shape, eat healthily, carve out your dream career or quit an unhealthy habit, it’s worth a listen.

Let’s dig in.

What we cover in this week’s episode of The HERO Podcast: 

    • How your surrounding environment can play a huge role in forming (or breaking) habits.
    • The simple adjustments you can make to your environment to make your job way easier and facilitate lasting changes.
    • What to do if your normal routine or environment is disrupted, and how to maintain your new healthy habit whilst traveling.

Listen & Subscribe

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Related Resources

Develop Lasting, Healthy Habits

Healthy Habits 101

The Online Course

Healthy Habits 101 Product

The Healthy Habits Toolkit

The eBook USA / UK

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Luke Jones
Luke Jones is a mover, blogger and wellness enthusiast. He spends his time exploring and sharing ideas in mindful movement, healthy living and adventure.

2 Responses to “010 | Building Your Environment for Lasting Healthy Habits

  • A wonderful insight into building healthy habits here! I definately agree that environment is very important influence here! I will be following your podcast! Thankyou for sharing such uplifting and valueable information that will help anyone develop more healthy decisions!

    • Thank you Victoria! Yes, it all links back to your ‘How simplicity can change your life’ blog post. Minimalism can help to inspire calm by the lack of clutter. I always find I can relax more/sleep better if my room is tidy, so it makes sense that this carried into our lives and habits 🙂

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