013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work

“Happiness is not a matter of intensity but of balance, order, rhythm & harmony.” 

– Thomas Merton – 

The HERO PODCAST 013

Time for a Q&A episode

If you’ve followed Health Room for a little while, you’ll know that when you sign up to my newsletter to get The HERO Toolkit and updates from the blog, I ask you to let me know about your greatest challenge when it comes to living a healthy, fulfilling lifestyle.

And if I have any tips that I think might help, I’ll share them with you.

Now I was doing a Youtube series where I answered said questions, but in all honesty – the time it was taking to record, edit and release videos was starting to get a little too much to juggle. There are only so many hours in the day.

So I thought I’d start making my way through the backlog of questions, and share some of my answers with you guys here on The HERO Podcast instead 🙂

Why?

My theory is that if one person is struggling with something, then it makes sense that others are too. So by sharing my answers here, I can potentially help more than just that one person.

So if you do have a question or challenge related to nutrition, movement, mindfulness, entrepreneurship or habit changing – get in touch. And if I have anything useful to share, I’ll address it in a future episode of the show.

Let’s get started.

 

What we cover in this week’s episode of The HERO Podcast: 

    • How to get started with mobility training, improving active flexibility and enhancing how your body moves.
    • Three simple tips to help you fit a movement practice around a busy schedule.
    • The long-term strategy for overcoming binge eating and improving your relationship with food.

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Useful Books & Equipment

  • Becoming a Supple Leopard | USA / UK
  • Foam Roller | USA / UK
  • Gymnastic Rings | USA / UK
  • Resistance Bands | USA / UK

Related Resources

Develop Lasting, Healthy Habits

Healthy Habits 101

The Online Course

Healthy Habits 101 Product

The Healthy Habits Toolkit

The eBook USA / UK

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Luke Jones
Luke Jones is a mover, blogger and wellness enthusiast. He spends his time exploring and sharing ideas in mindful movement, healthy living and adventure.

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