014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

“You can’t build a great building on a weak foundation.” 

– Gordon B Hinckley – 

The HERO Podcast Ep 14

What are your cornerstone habits?

This week on The HERO Podcast we’re looking at the idea of keystone or cornerstone habits.

What the heck are they?

Eseentially, they’re habits that form the foundation of a healthy, meaningful lifestyle. The bare bones, if you like.

The habits that facilitate other positive changes. The ones the kickstart a positive feedback loop, and really aid you on your hero’s journey.

No doubt – these habits are gonna vary quite a bit from person to person.

But on today’s show I’m sharing the ones that work well for me, and help keep me on the straight and narrow. Hopefully, they’ll get your creative juices flowing so you can come up with your own.

Let’s take a look.

What we cover in this week’s episode of The HERO Podcast: 

    • How certain habits can spark a negative, downward cycle, and how you can begin to break that cycle today.
    • How to form the habit of regular meditation, and how this can have a knock-on effect on the rest of your life.
    • The potential power of movement, food, social interaction, journaling, and much much more.

Listen & Subscribe

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Related Resources

Develop Lasting, Healthy Habits

Healthy Habits 101

The Online Course

Healthy Habits 101 Product

The Healthy Habits Toolkit

The eBook USA / UK

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Luke Jones
Luke Jones is a mover, blogger and wellness enthusiast. He spends his time exploring and sharing ideas in mindful movement, healthy living and adventure.

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