HERO

noun – he·ro – hir-(ˌ)ō\

A person of superhuman qualities.

An illustrious warrior, one who shows great courage.

There’s a HERO inside each and every one of us. We just need to wake them up. 

That’s what this is all about…

 

 

WELCOME TO HEALTH ROOM

I’m Luke Jones – Personal Trainer, Nutritionist, Movement Geek and Burrito Eater. Health Room (or HERO for short) is the site I created to help people realise and unlock their potential.

Through the weekly HERO Podcast and occasional long-form articles, I explore and share ideas in everything healthy living, human performance and lifestyle design. Plant-based nutrition, movement, mindfulness, sustainability, creativity, entrepreneurship and pretty much everything else in-between.

No preaching, no teaching.

Just sharing actionable content that will empower you to take responsibility for your life situation and help you shift your habits so they’re aligned with your mission.

Ultimately, so you can unleash your inner HERO, and create a healthy, sustainable future for yourself, and the planet.

You can join the HERO journey by subscribing to free Health Room updates (and get your free HERO Toolkit)

Start Your HERO Journey Today

 

The Four Pillars of Health that we like to look at include…


PLANT BASED DIET

Looking at how a nutrient-dense, whole-food, plant based diet can promote lasting wellness, athletic performance, weight loss and sustainability.
Exploring delicious, plant based recipes – most of which are gluten free and free from processed ingredients.

Moving Freely

MOVING FREELY

Being a generalist, exploring our environment with natural movement patterns.
Correcting postural imbalances and dysfunction to reduce pain. Focussing on mobility, recovery, and downregulation. Creating a body that’s able to excel in both sport and life.

Living Mindfully

LIVING MINDFULLY

Developing mindfulness; discovering our values; forming healthy relationships; simplifying and appreciating what we have; creating lasting healthy habits; and helping and inspiring others to reach their potential.

Cultivating awareness of the present – living adventurous, fulfilling lives.

Existing Sustainably

EXISTING SUSTAINABLY

The big picture. Looking at ways we can reduce our impact on the planet; the climate, the people, and the plants and animals that we share our home with.

Enriching the lives of others, exploring sustainable living, and striving for peace and equality


And pretty much everything else in-between…

 

Some of our most popular content…

 

 
 

Luke Jones Health RoomWHO AM I?

My name’s Luke Jones: Online Content Creator, Personal Trainer and the creator of Health Room.

I used to be an unhealthy, stressed out student with no clue how to change my situation. Thankfully, I was able to get past that, and I want to share with you how you can do the same.

I love investigating ways to improve health, simplify, and live mindfully. I live in South Wales, and I’m a graduate of Imperial College London, movement practitioner, and advocate of a eating lots of plants.

For more information, read My Story.

 

 

Health Room Store SupplementsThe HERO Store

Take charge of your health. 

In the HERO Store we have a growing range of original and recommended healthy lifestyle products.

From eBooks and online courses to nutritional supplements and personal coaching.

Everything you need to unlock your health potential, and unleash your inner HERO.

Check out our most popular products.

 

 

 

Get Started Today

If you want to join thousands of other readers and discover more about how to:

  • Eat a healthy, whole-food, nutrient-dense, plant based diet and make delicious recipes.
  • Move freely, correct your postural imbalances, achieve a healthy weight and accomplish your fitness goals.
  • Live mindfully and authentically, follow your dreams, and create lasting healthy habits.
  • Exist sustainably and simply, and reduce your impact on the planet.

Join the HERO MOVEMENT Today

Get a headstart on creating the life you want to live. Along with email updates to the blog, you’ll also receive a free copy of the HERO Toolkit – eBooks, workouts, diet plans and more!

Not sure it’s for you? Check out these 6 Reasons to Subscribe.

 

 

18 Responses to “About

  • Hey there Luke! You started following my blog so I wanted to check out your blog and say, “Hi!” I just read your story and loved it! I’ve been following a plant-based diet for two years now and I’ll never go back to how I ate before. It’s a pleasure to e-meet you and I look forward to getting to know you better. Celeste 🙂

    • Thank you Celeste, really means a lot! You’re blog is really inspiring, and I think we have quite a similar outlook and approach to things. Good luck in the future, would be good to collaborate maybe sometime!

  • Luke, thanks so much for visiting my site and choosing to follow along.

  • Thanks for stopping by and liking my blog. I love everything you are talking about. Our personal health is closely linked to that of the planet. Best !

  • Bore da Luke! Delighted you stumbled across my path and that you enjoyed my stuff enough to Follow. Much appreciated. Love your blog and philosophy. Eating well is literally the difference between my feeling ill to feeling okay and fairly well. I start the day with my glutamine powder and freshly-juiced cabbage which admittedly is YUCK even when mixed with fresh apple juice and also a lot of fun when I forget to attach the bin to catch the pulp. Congrats on your uni qualifications. Many thanks again. Stay well. R. By the by, like the Spider-Man pic.

  • Hi!
    I like your blog and would like to nominate you for the Liebster Blog Award. To learn more and see the questions I have for you, please visit my blog at http://babystepstobetterme.wordpress.com
    Happy blogging,
    Raw Jenni

    • HealthRoom
      3 years ago

      Thanks Jenni, just finishing up my post in the next few days!

  • Hi Luke,
    Thanks for the follow. I too am from South Wales but now live in Calgary, Alberta Canada very close to the beautiful Canadian Rockies. I have been a vegetarian for 14 years and my husband is gluten sensitive so our food choices are challenging 🙂
    Nice to meet you!

  • Hi there!
    Hoping to send some sunshine your way today by telling you that I nominated you for The Sunshine Award! 🙂 Here is the link you need to follow that will explain why I picked you and what you need to do: http://richwithlife.com/2014/03/27/the-sunshine-award/

  • Hey there! You followed my old blog recently, when I saw that I thought I would pop over and say hi and thanks! If you have 5 minutes, jump over to my new site http://www.treatyourselfsweeter.com and follow that blog for loads of new recipes. I love the concept of your website and the matching logos/pictures- says everything huh? I think I need to check in here for a daily reminder about living mindfully- sometimes the day to day rush takes over.

  • Hi 🙂

    First of : Love your blog <3

    I am thinking of moving from wordpress.com to a self-hosted wordpress but sadly I will lose the Wordpress Reader and my followers :/
    So if you still like my stories ( I hope you do :)), could you please sign-up via mail?
    My new sign-up link : http://eepurl.com/WPz5H

    Thank you so very much and I hope to hear from you soon

    Myriam @OffToWanderland
    http://offtowanderland.com

  • Nice Blog.
    Namaste

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