noun – he·ro – hir-(ˌ)ō\
A person of superhuman qualities.
An illustrious warrior, one who shows great courage.
There’s a HERO inside each and every one of us. We just need to wake them up.
That’s what this is all about…
WELCOME TO HEALTH ROOM
I’m Luke Jones – Personal Trainer, Nutritionist, Movement Geek and Burrito Eater. Health Room (or HERO for short) is the site I created to help people realise and unlock their potential.
Through the weekly HERO Podcast and occasional long-form articles, I explore and share ideas in everything healthy living, human performance and lifestyle design. Plant-based nutrition, movement, mindfulness, sustainability, creativity, entrepreneurship and pretty much everything else in-between.
No preaching, no teaching.
Just sharing actionable content that will empower you to take responsibility for your life situation and help you shift your habits so they’re aligned with your mission.
Ultimately, so you can unleash your inner HERO, and create a healthy, sustainable future for yourself, and the planet.
The Four Pillars of Health that we like to look at include…
Developing mindfulness; discovering our values; forming healthy relationships; simplifying and appreciating what we have; creating lasting healthy habits; and helping and inspiring others to reach their potential.
Cultivating awareness of the present – living adventurous, fulfilling lives.
The big picture. Looking at ways we can reduce our impact on the planet; the climate, the people, and the plants and animals that we share our home with.
Enriching the lives of others, exploring sustainable living, and striving for peace and equality
And pretty much everything else in-between…
Some of our most popular content…
WHO AM I?
My name’s Luke Jones: Online Content Creator, Personal Trainer and the creator of Health Room.
I used to be an unhealthy, stressed out student with no clue how to change my situation. Thankfully, I was able to get past that, and I want to share with you how you can do the same.
I love investigating ways to improve health, simplify, and live mindfully. I live in South Wales, and I’m a graduate of Imperial College London, movement practitioner, and advocate of a eating lots of plants.
For more information, read My Story.
Take charge of your health.
In the HERO Store we have a growing range of original and recommended healthy lifestyle products.
From eBooks and online courses to nutritional supplements and personal coaching.
Everything you need to unlock your health potential, and unleash your inner HERO.
Get Started Today
If you want to join thousands of other readers and discover more about how to:
- Eat a healthy, whole-food, nutrient-dense, plant based diet and make delicious recipes.
- Move freely, correct your postural imbalances, achieve a healthy weight and accomplish your fitness goals.
- Live mindfully and authentically, follow your dreams, and create lasting healthy habits.
- Exist sustainably and simply, and reduce your impact on the planet.
Get a headstart on creating the life you want to live. Along with email updates to the blog, you’ll also receive a free copy of the HERO Toolkit – eBooks, workouts, diet plans and more!
Not sure it’s for you? Check out these 6 Reasons to Subscribe.