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FROM THE HERO BLOG

The HERO Guide to Healthy Living

How to Live a Healthy Lifestyle: Your Ultimate HERO Guide

Living a healthy lifestyle can sometimes be a complicated task. Let’s face it: With so much information out there and so many...

005 | My 5-Part Morning Routine For Success In 2017

005 | My 5-Part Morning Routine For Success In 2017

“Discipline equals freedom.” Jocko Willink — Morning Routines If you look to some of the most successful (read: fulfilled) people in...

The Winding Road to Financial Freedom (Book Extract & Early Bird Discount)

The Winding Road to Financial Freedom (Book Extract & Early Bird Discount)

Financial freedom you say? That doesn’t sound like something we usually talk about here at Health Room… True. It’s not exactly...

28 Of The Best Stretching Routines In the Land

28 Of The Best Stretching Routines In the Land

Wouldn’t it be handy if the best stretching routines in the world were all neatly arranged in one place? Trawling the...

26 Healthy Eating Habits to Help You Look and Feel Amazing

26 Healthy Eating Habits to Help You Look and Feel Amazing

You’ll probably agree with me when I say: Adopting healthy eating habits is WAY easier said than done. …Or is it?  Turns...

HERO Smoothie Bowl: The Ultimate High Fat Breakfast Recipe

HERO Smoothie Bowl: The Ultimate High Fat Breakfast Recipe

High fat breakfast: all the cool kids are doing it… It’s something I’ve actually been experimenting with for quite a few weeks now....

The HERO Blueprint Infographic: 34 Powerful Healthy Lifestyle Tips

The HERO Blueprint Infographic: 34 Powerful Healthy Lifestyle Tips

What does constructing Ikea furniture have in common with living a healthy lifestyle? In both cases, you’ll recognise some of the...

Benefits of Eating Meat Vegan Diet, Health Room

Can You Get all the Benefits of Eating Meat on a Vegan Diet?

You’ve heard all about the potential benefits of going vegan: cutting down on the meat and dairy, and upping your plant intake....

The Best of Health Room 2015

The Best of Health Room 2015

A short and sweet article roundup for this week – it is nearly christmas after all… It’s around this time...

4 Big Health Trends to Look for in 2016

4 Big Health Trends to Look for in 2016

One of the many things that I really enjoy about being in the health and wellness space is that it’s...

20 of the Biggest Health and Fitness Stories from 2015

20 of the Biggest Health and Fitness Stories from 2015

As the end of the year nears and we start to wind down, it’s sometimes nice to take a step back to reflect...

Lynne Goldberg on Overcoming Struggles with Meditation (Plus an App Giveaway)

Lynne Goldberg on Overcoming Struggles with Meditation (Plus an App Giveaway)

We all have our struggles, but it’s how we emerge from them that makes us who we are. That’s one...

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Discover 40 ideas that’ll help you eat healthily, move freely, live mindfully, and exist sustainably.

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