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MOVEMENT TRAINING - Tips to Move Like Ido Portal

MOVEMENT TRAINING: 42 Simple Tips For Moving Strong Like Ido

Movement training. It’s life. If I stop and think about it, movement has pretty much been at the forefront of...

MOBILITY EXERCISES - Featured Header, Health Room

MOBILITY EXERCISES: Every One You’ll Ever Need (100+ From Head to Toe)

Mobility exercises for days. Here’s the thing hero: Freeing up those joints and getting your body moving like it’s designed...

Minimalist Living - A Starter Guide

THE MINIMALIST LIFESTYLE: Your Starter Guide

The minimalist lifestyle is something that I’ve been fascinated with for quite some time now. How can I live a...

The HERO Guide to Healthy Living

HEALTHY LIFESTYLE: The Ultimate HERO Guide

Living a healthy lifestyle can sometimes be a complicated task. Let’s face it: With so much information out there and so many...

FINANCIAL FREEDOM: Key Lessons Learned

FINANCIAL FREEDOM: Key Lessons Learned

Financial freedom you say? That doesn’t sound like something we usually talk about here at Health Room… True. It’s not exactly...

STRETCHING ROUTINES: 28 Of The Best Workouts In the Land

STRETCHING ROUTINES: 28 Of The Best Workouts In the Land

Wouldn’t it be handy if the best stretching routines in the world were all neatly arranged in one place? Good...

HEALTHY EATING HABITS: 26 Tactics to Help You Look and Feel Amazing

HEALTHY EATING HABITS: 26 Tactics to Help You Look and Feel Amazing

You’ll probably agree with me when I say: Adopting healthy eating habits is WAY easier said than done. …Or is it?  Turns...

HERO SMOOTHIE BOWL: The Ultimate High Fat Breakfast Recipe

HERO SMOOTHIE BOWL: The Ultimate High Fat Breakfast Recipe

High fat breakfast: all the cool kids are doing it… It’s something I’ve actually been experimenting with for quite a few weeks now....

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