"This course has been so useful in implementing small but healthy changes into my daily routine. Luke is clearly very knowledgeable, and shares great points as to why we as people find new habits so hard to stick to. I loved the overall tone of the course and the great presentation, and thanks to Luke I'm beginning to see how by understanding how habits are formed, I can make those positive changes and build a happier, healthier lifestyle for myself and my family."
"I've read many books and blogs on forming new habits and introducing positive, healthy changes, but Healthroom's course has by far been the best starting point for me.
As someone keen to incorporate more physical activity and movement into her life, this course has been great in inspiring me to start making the changes, without overwhelming me with too much information."
"Half way through so far. This is great, thanks!
I received a link to this course from a friend, as I mentioned that I was planning on getting healthier and needed some guidance. I've made up to section 4 so far and I'm really enjoying your advice and insight. I hope to put it to good use. I will get through the remaining sections at a later date."
In the early part of the course you’ll learn about the basics of habit forming. I’ll take you through what habits are, how they work, how we fall into them, why we struggle to break them, and I’ll give you some examples of healthy and unhealthy habits.
We’ll then move onto the main body of the course – the key habit forming principles.
Here you’ll learn how to figure out your values and where you want to be in life, and how to make a plan that will allow you to get there.
We’ll also look at how you can prepare your environment so that it’s conducive for making changes, and how you can make use of accountability, triggers, and many more tools to keep you on your chosen path.
In every module there are a series of exercises that you can use to apply the ideas to your own life, so you can start to see progress from the get-go.
We also have tons of bonus content that’s constantly being updated and improved.
By the end of the Healthy Habits 101 course, you’ll have a thorough understanding of what it takes to make lasting changes, and you’ll be well on your way to creating the life that you want to live.