How to Live a

Healthy Lifestyle

The HERO Guide


Living a healthy lifestyle can sometimes feel like a difficult task.

Let’s face it:

With so much information out there, it’s not always easy to navigate through the madness and figure out what’s right for you.

Well, with a bit of luck, that stops today.

The HERO Guide to Healthy Living 









What’s This Guide All About? 

Essentially, it’s a growing collection of the very best, tried and tested wellness resources I know of on the web today. 

The most useful articles and guides I’ve stumbled upon relating to healthy eating, mindfulness, movement, entrepreneurship, and everything in between. All collated into a single page you can bookmark and come back to at your leisure.

Hopefully, it’ll provide you with a solid base to build upon and make living a healthy lifestyle that little bit easier.

What this guide is not:

The be-all-end-all of healthy living. I don’t claim to have all the answers. As always, take everything you read with a healthy dose of skepticism!


First: Get Your Free HERO Toolkit 

Bonus tools and resources for creating your ideal healthy lifestyle, including:
  • The HERO Starter Guide eBook
  • The HERO 3 Day Healthy Eating Plan
  • The HERO Mobility Workout

Plus a load more bonus eBooks, guides and more!




The information contained within this guide is not designed to replace any medical advice, treatment or diagnosis. It is your responsibility to consult a medical professional before making any changes to your diet, exercise program or lifestyle.


Take what resonates with you, experiment with it, and throw away the rest. Use your common sense, and please don’t do anything that hurts you or others…

The Ultimate List of

Healthy Lifestyle Resources



Healthy Lifestyle Habits

Chapter 1

Master the Art of Habit Forming

Habit forming is a skill that underpins any successful, healthy lifestyle. It’s the foundation that everything else is built upon. If you understand the process behind forming new behaviour patterns (and how to get rid of silly ones that are holding you back) you’re all set. Here are some of the best resources to help you do just that.


Healthy Lifestyle Healthy Eating

Chapter 2

Tune Up Your Diet

The old saying holds true: “You are what you eat”. The food you throw down the hatch has huge implications when it comes to the health of your body, mind, and the very planet we live on, so it’s wise to pay attention to it. Here are some of the best articles and guides to help you on that path.


Healthy Lifestyle Fitness

Chapter 3

Improve The Way You Move

Movement is life. Without some form of regular movement practice , I become a grouchy, confused, shell of my former self. Here are some of my favourite resources for keeping sane and building a strong, functional, mobile body that moves freely (and is useful in an emergency).


Healthy Lifestyle Stress and Mindfulness

Chapter 4

De-Stress & Live Mindfully

In our faced paced 21st century lifestyles, mindfulness is more important than ever before. Stress is the leading cause of a whole host of nasty chronic diseases, so it’s crucial that we get a hold on it. To improve our relationships with the pesky thoughts in our heads. Here are some great resources to help you do just that.


Healthy Lifestyle sleep and recovery

Chapter 5

Sleep Like a Baby (and Other Recovery Gems)

Us modern humans place a large focus on being hard-charging and pushing our bodies and minds to the limit. #GoHardOrGoHome. But equally important is the ability to slow, down, rest, recover, and come back stronger – which is exactly what these resources will help you do, comrade.


Healthy Lifestyle Social Interaction

Chapter 6

Build Your HERO Tribe

Technological advancements have simultaneously brought us together and pushed us apart. Whilst it’s never been easier to chat to someone on the other side of the world, face-to-face interaction with real humans is sadly becoming a lost art. These resources will help you build your tribe of HEROes and conquer the world (the latter being optional).


Healthy Lifestyle Career Passion

Chapter 7

Follow Your Passion (Productively)

More and more people are moving away from the norm and carving out alternative careers that are meaningful to them. Whether you’re interested in pottery or personal training, there’s never been a better time to get out there and create your dream job. These resources will hopefully help you on that quest.


Healthy Lifestyle Learning

Chapter 8

Never Stop Learning

Without new challenges, it’s easy for the brain to stagnate and get a little sloppy. One of the beautiful things about the internet is that education no longer has to stop when you leave formal schooling. Here are some of the best resources you can use to learn new things, maintain a sharp noggin, and keep growing as a person.


Healthy Lifestyle Home

Chapter 9

Build a Healthy Home Environment

They say that home is where your heart is, but they forget to mention that it can also be full of environmental stressors like EMF and heavy-metal laden water. Not ideal if you want a healthy lifestyle for all the family. With that in mind, here are some of the best resources for turning a potentially harmful house into a healthful sanctuary.


Healthy Lifestyle Longevity

Chapter 10

Think of the Long Game

Some scientists predict that the first person to live to 1000 has already been born (fingers crossed, it might be you). Whether that’s fact or fantasy remains to be seen, but what we do know is the lifestyle choices we make can largely determine how quickly we burn through our biological clock. Here are a few useful resources to help you make the most of your time on this planet, and (hopefully) extend it.



Don’t Forget Your Free HERO Toolkit 

Bonus tools and resources for creating your ideal healthy lifestyle, including:
  • The HERO Starter Guide eBook
  • The HERO Healthy Eating Plan
  • The HERO Mobility Workout

Plus a load more bonus eBooks, guides and more!



Thanks a Bunch!

GHOST HUG HEALTH ROOMI was always taught to remember my manners, so I want to thank a few people for making this guide possible:

First up, thanks to all the content creators who put in the time and effort to create the awesome articles and guides above. 

Big thanks to you, the reader for stopping by to hear what I have to say. It means a lot (and even more when you share it with your buddies).  

I also want to include a special shout out to Brian Dean from Backlinko for inspiring the design for this guide, and the guys at Flat Icon for lending me some of the icons used in each chapter. 







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