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Unlock Your Potential.

Unleash Your Inner HERO.

Welcome.

The HERO Podcast is a weekly show where Luke Jones explores and shares ideas in healthy living, human performance, and lifestyle design.

Everything from eating well and moving mindfully to carving out your dream career.

Through essay style monologs, long-form interviews, and actionable tips, the aim is to help you develop the habits & routines that allow you to reach your goals and become the best version of you.

Ultimately, so you can unlock your potential, and unleash your inner HERO.

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Latest Episodes

From The HERO Podcast
008 | Jeff Sanders on Healthy Habits & Rockin’ Productivity

008 | Jeff Sanders on Healthy Habits & Rockin’ Productivity

“Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation.” Jeff Sanders...

007 | Jane Land of Veganuary on the Power of Plants

007 | Jane Land of Veganuary on the Power of Plants

“The gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the...

006 | The Conor McGregor Effect: Power of Visualisation

006 | The Conor McGregor Effect: Power of Visualisation

“If you have a clear picture in your head that something is going to happen and a clear belief that...

005 | My 5-Part Morning Routine For Success In 2017

005 | My 5-Part Morning Routine For Success In 2017

“Discipline equals freedom.” Jocko Willink — Morning Routines If you look to some of the most successful (read: fulfilled) people in...

004 | Proactive vs Reactive Living: You Choose

004 | Proactive vs Reactive Living: You Choose

“The ability to subordinate an impulse to a value is the essence of the proactive person.” Stephen R. Covey —...

003 | On Willpower: Taking the First Step (And Habit Change Pathways)

003 | On Willpower: Taking the First Step (And Habit Change Pathways)

“No one saves us but ourselves. No one can, and no one may. We  ourselves must walk the path.” The...

002 | Ikigai & Bushido: Finding Your Reason WHY

002 | Ikigai & Bushido: Finding Your Reason WHY

“Strong reasons make strong actions.” Shakespeare — What is your reason why? What’s the thing that makes you get up...

001 | How to Unleash Your Inner HERO

001 | How to Unleash Your Inner HERO

“A hero is someone who has given his or her life to something bigger than oneself.” Joseph Campbell — Let’s...

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Enjoy The HERO Roundup

A weekly dose of resources, ideas, and tools all aimed at helping you unlock your potential, and unleash your inner HERO. Plus you get bonus access to the HERO Toolkit – a collection of eBooks, diet plans, workouts and more.

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