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 Unlock Your Potential.

Unleash Your HERO.

Welcome.

The HERO Podcast is a weekly show where Luke Jones explores and shares ideas in healthy living, human performance, and lifestyle design.

Everything from eating well and moving mindfully to carving out your dream career.

Through essay style monologs, long-form interviews, and actionable tips, the aim is to help you develop the habits & routines that allow you to reach your goals and become the best version of you.

Ultimately, so you can unlock your potential, and unleash your inner HERO.

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★★★★★

“Just brilliant. Think Tim Ferriss [with] a British accent”

– Alex T Barett –

 

Latest Episodes

From The HERO Podcast
021 | The Art of Mindful Movement: Using Training as Meditation & Moving Like a Shaolin Monk

021 | The Art of Mindful Movement: Using Training as Meditation & Moving Like a Shaolin Monk

“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that...

The HERO PODCAST 20 Ido Portal Generalist movement

020 | The Movement Generalist vs Specialist (And How to Move Like Ido Portal)

“We are all HUMAN first, MOVERS second and only then SPECIALISTS.” ― Ido Portal ― What does your movement practice look...

019 | The Minimalist Mindset: Living Well With Less

019 | The Minimalist Mindset: Living Well With Less

“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ―...

018 | 3 Powerful Life Lessons From Stoicism

018 | 3 Powerful Life Lessons From Stoicism

“As is a tale, so is life: not how long it is, but how good it is, is what matters.”...

017 | The Choice vs Chore Mindset

017 | The Choice vs Chore Mindset

“It is our choices, Harry, that show what we truly are, far more than our abilities.” – J.K. Rowling – ...

016 | HERO Foundation Full Body Workout Program (Free Download)

016 | HERO Foundation Full Body Workout Program (Free Download)

“If you have built castles in the air, your work need not be lost; that is where they should be....

015 | Hack Your Fitness and Change Your Life With Jay Kim

015 | Hack Your Fitness and Change Your Life With Jay Kim

“Never give up on what you want the most, for what you want today.” Neil Maxwell — What does it...

014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

“You can’t build a great building on a weak foundation.”  – Gordon B Hinckley –  What are your cornerstone habits?...

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