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Unlock Your Potential.

Unleash Your Inner HERO.

Welcome.

The HERO Podcast is a weekly show where Luke Jones explores and shares ideas in healthy living, human performance, and lifestyle design.

Everything from eating well and moving mindfully to carving out your dream career.

Through essay style monologs, long-form interviews, and actionable tips, the aim is to help you develop the habits & routines that allow you to reach your goals and become the best version of you.

Ultimately, so you can unlock your potential, and unleash your inner HERO.

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Latest Episodes

From The HERO Podcast
018 | 3 Powerful Life Lessons From Stoicism

018 | 3 Powerful Life Lessons From Stoicism

“As is a tale, so is life: not how long it is, but how good it is, is what matters.”...

017 | The Choice vs Chore Mindset

017 | The Choice vs Chore Mindset

“It is our choices, Harry, that show what we truly are, far more than our abilities.” – J.K. Rowling – ...

016 | HERO Foundation Full Body Workout Program (Free Download)

016 | HERO Foundation Full Body Workout Program (Free Download)

“If you have built castles in the air, your work need not be lost; that is where they should be....

015 | Hack Your Fitness and Change Your Life With Jay Kim

015 | Hack Your Fitness and Change Your Life With Jay Kim

“Never give up on what you want the most, for what you want today.” Neil Maxwell — What does it...

014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

“You can’t build a great building on a weak foundation.”  – Gordon B Hinckley –  What are your cornerstone habits?...

013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work

013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work

“Happiness is not a matter of intensity but of balance, order, rhythm & harmony.”  – Thomas Merton –  Time for...

012 | Accountability: Building Your All Star Support Team

012 | Accountability: Building Your All Star Support Team

“Accountability breeds response-ability.” Stephen Covey — Who’s holding you accountable? Time for another solo episode of The HERO Podcast, where I...

011 | A Healthy Habits Masterclass With Derek Doepker

011 | A Healthy Habits Masterclass With Derek Doepker

“Consistency is more important at first, than quantity and even quality” Derek Doepker — Habits are the foundation upon which...

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