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Unlock Your Potential.

Unleash Your Inner HERO.

Welcome.

The HERO Podcast is a weekly show where Luke Jones explores and shares ideas in healthy living, human performance, and lifestyle design.

Everything from eating well and moving mindfully to carving out your dream career.

Through essay style monologs, long-form interviews, and actionable tips, the aim is to help you develop the habits & routines that allow you to reach your goals and become the best version of you.

Ultimately, so you can unlock your potential, and unleash your inner HERO.

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Latest Episodes

From The HERO Podcast
014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

014 | 8 Cornerstone Habits That Support a Healthy Lifestyle

“You can’t build a great building on a weak foundation.”  – Gordon B Hinckley –  What are your cornerstone habits?...

013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work

013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work

“Happiness is not a matter of intensity but of balance, order, rhythm & harmony.”  – Thomas Merton –  Time for...

012 | Accountability: Building Your All Star Support Team

012 | Accountability: Building Your All Star Support Team

“Accountability breeds response-ability.” Stephen Covey — Who’s holding you accountable? Time for another solo episode of The HERO Podcast, where I...

011 | A Healthy Habits Masterclass With Derek Doepker

011 | A Healthy Habits Masterclass With Derek Doepker

“Consistency is more important at first, than quantity and even quality” Derek Doepker — Habits are the foundation upon which...

010 | Building Your Environment for Lasting Healthy Habits

010 | Building Your Environment for Lasting Healthy Habits

“We are what we see. We are products of our surroundings.” Amber Valletta — Does your surrounding environment reflect the...

009 | Heal Your Pain Now With Functional Medicine Practitioner Dr. Joe Tatta

009 | Heal Your Pain Now With Functional Medicine Practitioner Dr. Joe Tatta

“Be proud of your pain, for you are stronger than those with none.” Lois Lowry — Chronic pain is a...

008 | Jeff Sanders on Healthy Habits & Rockin’ Productivity

008 | Jeff Sanders on Healthy Habits & Rockin’ Productivity

“Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation.” Jeff Sanders...

007 | Jane Land of Veganuary on the Power of Plants

007 | Jane Land of Veganuary on the Power of Plants

“The gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the...

006 | The Conor McGregor Effect: Power of Visualisation

006 | The Conor McGregor Effect: Power of Visualisation

“If you have a clear picture in your head that something is going to happen and a clear belief that...

005 | My 5-Part Morning Routine For Success In 2017

005 | My 5-Part Morning Routine For Success In 2017

“Discipline equals freedom.” Jocko Willink — Morning Routines If you look to some of the most successful (read: fulfilled) people in...

004 | Proactive vs Reactive Living: You Choose

004 | Proactive vs Reactive Living: You Choose

“The ability to subordinate an impulse to a value is the essence of the proactive person.” Stephen R. Covey —...

003 | On Willpower: Taking the First Step (And Habit Change Pathways)

003 | On Willpower: Taking the First Step (And Habit Change Pathways)

“No one saves us but ourselves. No one can, and no one may. We  ourselves must walk the path.” The...

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