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 Unlock Your Potential.

Unleash Your HERO.

Welcome.

The HERO Podcast is a weekly show where Luke Jones explores and shares ideas in healthy living, human performance, and lifestyle design.

Everything from eating well and moving mindfully to carving out your dream career.

Through essay style monologs, long-form interviews, and actionable tips, the aim is to help you develop the habits & routines that allow you to reach your goals and become the best version of you.

Ultimately, so you can unlock your potential, and unleash your inner HERO.

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★★★★★

“Just brilliant. Think Tim Ferriss [with] a British accent”

– Alex T Barett –

 

Latest Episodes

From The HERO Podcast
The HERO PODCAST 25 Habits

025 | The HERO Podcast Season 1 Recap: HABITS

“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha...

The HERO PODCAST 24

024 | 8 Awesome Resources for Forming Lasting Healthy Habits

“Successful people are simply those with successful habits.” ― Brian Tracy ― What we cover in this week’s episode of The...

PODCAST 23

023 | Mobility Madness – Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)

“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina ― Movement is life. That’s what...

PODCAST 22

022 | Q&A: Overcoming Habit Obstacles & Tackling Food Apathy

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” ― Albert Schweitzer ― What we...

021 | The Art of Mindful Movement: Using Training as Meditation & Moving Like a Shaolin Monk

021 | The Art of Mindful Movement: Using Training as Meditation & Moving Like a Shaolin Monk

“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that...

The HERO PODCAST 20 Ido Portal Generalist movement

020 | The Movement Generalist vs Specialist (And How to Move Like Ido Portal)

“We are all HUMAN first, MOVERS second and only then SPECIALISTS.” ― Ido Portal ― What does your movement practice look...

019 | The Minimalist Mindset: Living Well With Less

019 | The Minimalist Mindset: Living Well With Less

“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ―...

018 | 3 Powerful Life Lessons From Stoicism

018 | 3 Powerful Life Lessons From Stoicism

“As is a tale, so is life: not how long it is, but how good it is, is what matters.”...

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