Blue Zones by Dan Buettner

National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives.

And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

 

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Description

A long healthy life is no accident.

It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, chances are you may live up to a decade longer.

So what’s the formula for success?

National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.

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