What’s Included in the Online Personal Training Package?
- Comprehensive Lifestyle Questionnaire
- 60 minute initial skype consultation
- Personalised 12 Week Training Plan
- An individualised written report on dietary and lifestyle recommendations
- Follow up email support
What Are the Benefits of Online Personal Training?
There’s plenty of great info out there on the web and in books about eating a healthy diet. But sometimes it’s not enough, and we need a more personalised approach.
With Health Room Personal Training:
- Whatever your goal is – whether it’s weight loss, building muscle, improving mobility or training towards a specific skill – we work with you closely to help you reach your targets, and allow you to look, feel and move better than ever before.
- We take into account your individual lifestyle factors and training history to provide personalised training and dietary guidance.
- We provide clear, simple, actionable information. No fads, no gimmicks, and no preaching. Just the useful stuff that you can apply right away.
- Wherever you are in the world, you can get expert advice from the comfort of your on home. Skype, Facetime, Telephone or email – it’s completely up to you.
Why Work with Luke?
Luke is qualified Personal Trainer and has been working in the health and fitness industry ever for three years. During that time he has worked with a wide range of clients and companies to help them reach their health and fitness goals.
He has a background in martial arts, and has a particular interest in Mobility and Functional Movement.