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Becoming a Supple Leopard

When I’m looking to iron out any nagging joint pain or fix a mobility issue, Kelly Starrett’s Becoming a Supple Leopard is one my go to resources.

Highly recommended if you own a body and you want it to move efficiently.

 

 

 

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Description

Kelly Starrett’s message is simple – every human being should be able to perform basic maintenance on their body. 

Supple Leopard has helped me gain a more in depth understanding of my body and has allowed me to iron out a number of mobility issues that were previously holding me back and causing pain.

The book lays out a blueprint for moving safely and effectively through life and sport, outlining basic archetype positions and movements, and how to undo the restrictions that prevent you from performing them safely.

 

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